I hope everybody had a great New Years. This week will be a testing week, and we will use these tests again in two months. DO NOT modify any of these tests, we need to keep these constant for the next testing period to see the progress.
Monday 03JAN2011
Fran
21-15-9
95# Thrusters
Pullups
Tuesday 04JAN2011
3 rounds for time
10 135# OHS
50 Double Unders
rest 10 min
1k Row (100%)
Wednesday 05JAN2011
In 15 Min work up to find your 1 RM Squat Clean
Rest 10 Min
AMRAP in 5 Minutes
Double Unders
Friday 07JAN2011
Amanda
12-9-6
135# Squat Snatch
Muscle Ups
rest 10 min
100 GHD Situps for time
rest 10 min
In 15 minutes work up to find your 1RM Thruster
Saturday 08JAN2011
Its a surprise and it will not be known until the morning of.
Monday, January 3, 2011
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