Week of 15 November

Monday:

A. Rack Deadlifts; 3 reps; 7 sets; rest 2-3 min
B. 10 rounds of
2 Hang Squat Snatch
5 Overhead Squats
Rest 2 min

Tuesday:

A. Push Jerk; 3 reps;7 sets; rest 2 min
B. 10 rounds
20 secs Erg
1:40 rest

Wednesday:

A. Hang Power Clean; 1 rep; 7 sets; rest 1 min
B. 15 Unbroken Russian KBS; 5 rounds; rest 1 min
C. 10 Unbroken CTB Pullups; 4 rounds; rest 1 min
D. 30 Unbroken Double Unders; rest 1 min

5 Min L-Sit Practice w/ Bands
5 Min Pistol Practice (with bands if needed)