This is a TRUE deload week!!!! I need you to all fully recover and be ready for a tough testing week starting next Monday. Next week will be brutal and taxing, so I need you all to take this week seriously and do not exceed what is listed here.
Monday 27DEC2010
A. Deadlift; 5 reps; 5 sets; rest 2 min @50%
B. 5 rounds @70%
20 Air Squats
50 Double Unders
Tuesday 28DEC2010
A. Press; 5 reps; 5 sets; rest 2 min @50%
B. 5 rounds @70%
10 Ring Dips
10 Pullups
10 Burpees
Wednesday 29DEC2010
A. 10 Min Squat Clean Skill Work
B. 10 Min L-Sit Practice with bands
C. 10 Min Double Under Practice
D. 10 Min Mobility work on hip flexors and low back
Friday 31DEC2010
A. Back Squat; 5 reps; 5 sets; rest 2 min @50%
B. 5 rounds @ 70%
5 HSPU
10 Box Jumps
20 Air Squats
Saturday 01JAN2011
A. 10 Min Squat Snatch Skill Work
B. 10 Min Jerk Skill Work
C. 10 Min Handstand Hold Practice on Paralettes
D. 10 Min Mobility Work on Thoradic Spine and Shoulders
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