Monday:
10 rounds
2 Heavy Back Squats
5 Burpees (As fast as possible)
Rest 2 Min btw rounds
AMRAP in 5 Min of Double Unders
Tuesday:
8 rounds
2 Heavy Power Cleans
4 HSPU
8 Pullups
Rest 3 Min Between Rounds
Wednesday:
AMRAP in 12 Minutes
5 Snatch Grip Deadifts
10 Ring Dips
Friday:
A. Snatch Balance 3, 3, 3, 3, 3 Rest 2 Min
B. 30 Unbroken DU; 5 rounds, Rest 1 Min
C. 5 Min L-Sit Practice
D. 500m Row (100%)
Saturday:
6 rounds
5 Clapping Pushups
10 CTB Pullups
15 2 pood Russian KBS
200m Sprint
Rest 4 minutes between rounds
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