The Shed Strength and Conditioning

500 M Swim

Then 3rds of
5 Pull Ups
10 Push Ups
15 Knees to Elbows

500 M Swim

Then 4rds of
5 Pull Ups
10 Push Ups
15 Knees to Elbows

500 M Swim

Then 5rds of
5 Pull Ups
10 Push Ups
15 Knees to Elbows

Jason, Justin and I all met at the OH pool today for a change of pace. A little swim WOD. All I can say is wow that was rough.

I am exhausted. I wish Jumbo wasn't so much work ~ Chad