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Run 1 Mile
We all need to continue to work on our weaknesses. Next week expect to see difficult movements programmed in as skill work. Today was a combination of two of my my favorite things, sandwiched like a big crap Oreo.
F that hill up the ass, that blew ~ "73"
29:22 (mile was 4x400) that hill sucked so bad and we get to do it all over again tommorrow. Loving the skill work plan!
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