The Shed Strength and Conditioning

Bench Press 5, 3, >1

3 rounds of
15 Hanging Power Cleans @ 60% 1RM
400M Run

Ok, I suck! I haven't been keeping the blog updated as I should and for that I will take my beatings.

73 decided he was going to do the above workout with Fat Grips. Looked like good fun (Justin followed suit but I didn't use them)

The fight is won or lost far away from witnesses - behind the lines, in the gym and out there on the road, long before I dance under those lights. - Muhammad Ali