Deadlift 3, 3, >3 WOD
5 rounds of:
20 KB Swings
20 Jumping Squats
20 Sit ups
The workouts for the Southeast Regional have been released. Blake is going to crush it!
Winning takes talent, to repeat takes character
~ John Wooden
Subscribe to:
Post Comments (Atom)
12:14. Should have done less talking and more working.
ReplyDeleteThats a great picture!
ReplyDelete