WOD
Strength
Front Squat 5, 3, >1
Metcon
30 Muscle Ups for Time
Rest 5-10 Min
8x100m Sprints
Walk down hill and repeat
All I want is some Schedule 40 1.25" pipe, is that too much to ask for? Sorry for the delay on getting the final pullup bar set, I have been lazy and not gone off the island to pick some up...hopefully on Sunday.
"Men talk as if victory were something fortunate. Work is victory." Ralph Waldo Emerson
Eric, if you need I might be able to run up there with you too
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