WOD
Strength
5, 5, 5 Snatch
Metcon
6 rounds
5 60% 1RM Deadlift
10 One Arm KB Clean and Jerk
20 Box Jumps
Happy Birthday Erika! Thanks to Jason and Erika for a great BBQ, it was delicious.
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
Ralph Waldo Emerson
Ralph Waldo Emerson
I am in a food coma. Can't seem to get off the couch.
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