WOD
Strength
Bench Press 3x5
Metcon
Pushups 4x10 (20x0 Tempo)
Rest 120 Sec
Weighted Pullups 3x5 (30x0 Tempo)
Rest 120 Sec
Trent will be making his way back to the Shed soon...it has been a long time bro and it will be good to have you back.
"A man's doubts and fears are his worst enemies.” – William Wrigley Jr.
Hell yeh!! Can't wait to do work with you brother!!!
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