Monday, May 3, 2010

WOD
Strength
5,3,>1 Press

Metcon
4 rounds
4 Heavy Thruster
18 Burpees

My thoughts on overtraining: DON'T DO IT!!! Please be smart and listen to your body, missing a workout is not going to be the end of the world, and the rest will probably do you good.

"Strength is a matter of a made up mind." John Beecher
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3 comments:

  1. ChadMay 3, 2010 at 8:48 PM

    Nice work Hiro. 185lb snatch! 10lb PR

    110x5, 120x3, 135x7

    WOD 9min ish

    ReplyDelete
  2. DavidMay 4, 2010 at 5:31 PM

    Nice work Hiro!!

    ReplyDelete
  3. DavidMay 4, 2010 at 5:34 PM

    155X5 175X3 185X5


    10 min of Cindy
    rest 3min
    Elizabeth w/155 just 15 rep
    rest 2 min
    1 Round of Michael

    ReplyDelete

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