Tuesday, May 4, 2010

WOD:
Strength
5, 3, >1 Deadlift

Metcon
5 rounds
7 Heavy SDHP
30 Sledge Hammer Swings

"Duty makes us do things well, but love makes us do them beautifully."-Zig Ziglar
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2 comments:

  1. ChadMay 4, 2010 at 8:18 PM

    235x5, 265x3, 295x9

    WOD 11:43 10lb hammer. Did power cleans instead of SDLHP

    ReplyDelete
  2. DavidMay 5, 2010 at 6:28 PM

    Front Squat: 225X5 250X3 275x2 305x1

    Metcon: 3 Rounds
    10 SDHP 155#
    4 TGU both arms 35#
    10 Lateral jumps over bench
    8:32

    ReplyDelete

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