Tuesday, May 11, 2010

WOD
Strength
Deadlift 3x5

Metcon
Clean Grip Deadlift 4x5 (42X1 Tempo)
Rest 120 sec
Close Grip Bench Press 3x5 (40x1 Tempo)
Rest 120 sec
Here are Saturday's events for Hiro.

"He who has a why to live for can bear almost any how." Friedrich Nietzsche
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1 comment:

  1. EricMay 11, 2010 at 8:08 PM

    Deadlift: 160#, 205#, 250#
    Snatch Grip Deadlift 225#
    CG Bench 155#

    ReplyDelete

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