The Shed Strength and Conditioning

WOD

Strength

3x5 Press (De-load Week)

Metcon

3 rounds

800m Run

Rest 3 Min

800m Row

Rest 3 Min

This begins our de-load week, the programming is written to allow us to focus on certain aspects of training, while allowing our bodies to rest and recover. Don't overdo it this week, the intensity should not be 100%, it should be around 80% of your max effort.

“A man, as a general rule, owes very little to what he is born with – a man is what he makes himself." – Alexander Graham Bell