Rest Day
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2010
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May
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- Deadlift 3, 3, >3 WOD5 rounds of:20 KB Swings20 Ju...
- Below is a link to for some of the movements this ...
- WODStrengthPress 3, 3, >3Metcon4 rounds2 Min Max P...
- Rest DaySorry I haven't been updating the blog for...
- WODStrengthBench Press 3x5MetconPushups 4x10 (20x0...
- WODStrengthDeadlift 3x5MetconClean Grip Deadlift 4...
- WODStrength3x5 Press (De-load Week)Metcon3 rounds8...
- Rest Day
- WODStrength 5, 5, 5 SnatchMetcon6 rounds5 60% 1RM ...
- WODStrengthFront Squat 5, 3, >1Metcon30 Muscle Ups...
- WODStrengthBench Press 5, 3, >1Metcon5 rounds5 Str...
- WOD:Strength 5, 3, >1 DeadliftMetcon5 rounds7 Heav...
- WODStrength5,3,>1 PressMetcon4 rounds 4 Heavy Thru...
- WOD:Strength5/3/1 Clean and JerkMetconEvery 2 Min ...
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May
(14)
Yep!!! That was awesome!!!
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