Strength
Press 3, 3, >3
Metcon
4 rounds
2 Min Max Pushups
400m Run
Rest 1 Min btw rounds
Just a side note, if you are around this weekend, Trent is going to be hosting UFC114 Rampage vs. Evans.
"In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance." H. Jackson Brown
No comments:
Post a Comment