WOD
Strength
Bench Press 5, 3, >1
Metcon
5 rounds
5 Strict Pullups with 20# West
10 HSPU
15 70# KBS
Rest 5-10 Min, then 10 Min L-Sit Practice
Book Review: Lights Out
written by Colin Jenkins
At first glance, Lights Out; Sleep, Sugar, and Survival, looked like another gimmicky self-help book with promises of an easy solution to weight loss and better health. But once I actually started digging into it, it was obvious that the author had a very strong argument to why we need more better quality sleep. He takes a very evolutionary and scientific approach to sleep, circadian rhythm, and artificial lighting as the Paleolithic Diet does to food.
- It is a very easy and short read, and I highly recommend it to everyone who is interested in their health and performance. You'll learn why:
- we need to be sleeping more
- we need to be getting to bed earlier (before 10:30pm)
- we need to sleep in a pitch dark room
- how sleep plays a big role in our dietary habits
- and how our dietary habits play in a big role in our sleep
"A man's health can be judged by which he takes two at a time - pills or stairs." Joan Welsh
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