The Shed Strength and Conditioning

Deadlift
1st Set: Same weight as Tuesday (60% 1RM +5lbs): 3-5 reps
2nd Set: 90% of 1st Set: 3-5 reps

Press
1st Set: Same weight as Tuesday (60% 1RM +5lbs): 3-5 reps
2nd Set: 90% of 1st Set: 3-5 reps

Then
2x400s
1x800 (max effort)

Then
50M Broad jump

Looks we are going to start another cycle of 5-3-1 programming, so get ready to get strong.