WOD:
Deadlift 60% 3-5 Reps + 90%
Press 60% 3-5 Reps + 90%
Thanks to Art, we have new flooring in the Shed. Also, due to Chad's experience, I have started my Whole 30. Hopefully this will become a trend in the Shed, and bring about some great performance gains.
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson
After it was finished yesterday, I swear I got wood.
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