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Tuesday, August 3, 2010
Link to Whole9 (read post below) can be found
here
.
Whole30 is
here
Please take the time to read through the site. Great stuff.
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5/3/1 Press Week 321-15-995# Barbell ManmakersDoub...
40-30-20Box JumpsSitupsDipsDouble UndersBack Exten...
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WOD2 minutes rest between rounds of:10 pullups20 p...
Start of new 5/3/1 Cycle
Deadlift1st Set: Same weight as Tuesday (60% 1RM +...
Below is the video from the two man team event fro...
WOD:3 rounds 20 sec handstand holds15 53# KBS10 Bo...
Link to Whole9 (read post below) can be found here...
WOD:PVC Dislocates20 Squats20 Puships20 GHD Situps...
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