The Shed Strength and Conditioning

WOD:
3 rounds
20 sec handstand holds
15 53# KBS
10 Box Jumps

Deadlift
3-5 reps add 5# to yesterday's set
3-5 @ 60%
Press
3-5 reps add 5# to yesterday's set
3-5 @ 60%

3 rounds for time
30 Double Unders
15 KTE

Jason left this morning for Virginia. "73" we will miss your antics and constant reality checks. Represent the Shed out East, and Do Epic Shit.