Monday, August 16, 2010

Week 2 of 5/3/1

5/3/1 Deadlifts (Week 2)

Then once recovered

100 Push Press @ 45lb
50 AbMat Situps
100 Back Squats @ 45lb
50 Toes to bar
100 Hanging Snatch Pull @ 45lb
50 AbMat Situps
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