Saturday, April 17, 2010

5/3/1 Clean and Jerk

Then

1.5 Mile run forward
1.5 Mile run backward
Ok, Ok, I have been slacking on the posts. I admit it. Below is the downloaded path vs time that Hiro, Blake and Justin took when doing the run this morning. Justin summed it up best "that was worse than running up Mt Erie"


Regardless, great effort boys.

See everyone on Monday.

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