Strength
3x5 Press (Month 2 5/3/1 Calculator)
Metcon
7 rounds
5 HSPU
10 Pullups
20 Squats
"73" felt compelled to add some inspiring words to his sledge hammer. Jason and I also bought two new sledges for tomorrow's WOD.
"Two men look out the same prison bars; one sees mud and the other stars." Frederick Langbridge
I'm stoked for a sledgehammer wod. Can't wait to workout with EVERYBODY again soon.
ReplyDeleteToday's metcon 12:18
5x115, 5x135, 5x155
5x95, 5x110, 7x120
ReplyDelete10:32