Rest Day
Here is a chart from Trigger Point Therapy. Take a look at this and use a lacrosse ball, or whatever and try some myofasical release. It can be very painful, but you feel a lot better afterwards. Tomorrow is Blake's last day because he heads out to Pensacola. We are going to meet at the Shed at 0500 to do the WOD.
"Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used." Richard E. Byrd
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