Monday, April 26, 2010

WOD:
Strength
3x3 Press

Metcon
5 rounds
15 Burpees
10 Power Cleans (use 65% of 1 RM)
15 CTB Pullups
Rest 3 Min between rounds



"A total commitment is paramount to reaching the ultimate in performance."- Tim Flores
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4 comments:

  1. EricApril 26, 2010 at 6:36 PM

    Press: 100#, 115#, 130# (Log Press 6x130#)
    16:04 (Minus 12 Minutes from breaks), 155% PC

    ReplyDelete
  2. ChadApril 26, 2010 at 7:13 PM

    Press, 3x100, 3x115, 6x130.
    WOD 14:20 (minus breaks), 135lb PC

    ReplyDelete
  3. justinApril 27, 2010 at 8:06 AM

    Press, 3x115, 3x130, 3x145
    WOD 11:46

    Chad I guess Blake messed up on our time. So, i'm guessing that your time is 12:20. Check with Blake.

    It was a rough WOD. Keep em coming, and maybe my chubbie checks will go away.

    ReplyDelete
  4. # "73"April 27, 2010 at 8:28 AM

    People who reach the top of the tree are only those who haven't got the qualifications to detain them at the bottom.
    - Peter Ustinov

    This is an inspirational quote that I saw today!

    ReplyDelete

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