The Shed Strength and Conditioning

Good work this morning in The Shed

5/3/1 Snatch

Then
10 min HSPU

Then

5K run

Not only did both Hiro (aka Ramon) and Blake put in some good work, but please note that Blake's hair being out of place did not affect him in anyway.

When you live for a strong purpose, then hard work isn’t an option. It’s a necessity - Steve Pavlina