The Shed Strength and Conditioning

WOD
Clean and Jerk Cindy

1 Clean and Jerk
1 round of Cindy
2 Clean and Jerk
1 round of Cindy
3 Clean and Jerk
1 round of Cindy
4 Clean and Jerk
1 round of Cindy
5 Clean and Jerk
1 round of Cindy
6 Clean and Jerk
1 round of Cindy
7 Clean and Jerk
1 round of Cindy
8 Clean and Jerk
1 round of Cindy
9 Clean and Jerk
1 round of Cindy
10 Clean and Jerk
1 round of Cindy


ALL the pieces to the puzzle.

All of us have no problem with getting up at a ridiculously early hour several days a week to get to a freezing cold room and place demands on our bodies that most people would find a bit extreme. The goal may be to increase athletic ability, prolong life, reduce stress or any other number of personal items. The point I am trying make is that we focus heavily on our training but at least as much focus needs to be placed on nutrition. Approach your nutrition with the same ferocity as you would any WOD.

I highly recommend that you listen to Robb Wolf's Podcasts: The Paleolithic Solution. We consistently exercise our bodies and should also be exercising our minds.

For anyone interested Robb Wolf is going to be giving a one day nutrition seminar at CF Seattle on May 2nd. The cost is $195.


”There is something that is much more scarce, something rarer than ability. It is the ability to recognize ability.” - Robert Half

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