The Shed Strength and Conditioning

WOD:

Strength

5/3/1 Snatch

Metcon

AMRAP in 10 Min

HSPU

Rest 5-10 Min

5k Run

I should be picking up the rower and GHD tomorrow, so now we can add in some C2 action.

"They can conquer who believe they can. He has not learned the first lesson in life who does not every day surmount a fear." Ralph Waldo Emerson