5 rounds of
10 Push Press
10 Knees to Elbows
40 Double Unders
Blake achieved on of his goals this morning. A 500lb dead lift (ok, it was actually 505). Congratulations. What are some of your goals? Do you have a plan to attain them? Are you on track?
The will to win is important, but the will to prepare is vital. - Joe Paterno
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Strong work Blake, my goal is to also DL 500+ and do muscle-ups. Oh and consistent double unders....what can I say I got a long list. Hope y'all have had a good time training, I can't wait to be back at the shed doing grown man work!!
ReplyDelete5x315#, 3x355#, 5x390#
ReplyDelete10:15
Goals: 1000# Total
10 HSPU
Get more flexible.
5x340, 3x385, 4x430, 1x505
ReplyDelete6:20
Goals: 225 Snatch
10 HSPU parolettes
QY 10 Goals: 350lb squat, 400lb deadlift, 180lb press.
ReplyDelete