The Shed Strength and Conditioning

WOD

Strength

5/3/1 Back Squat

Metcon

3 rounds

400m Run

Max Pullups

Max Dips

Rest as needed between rounds

We all have dreams and goals we wish to accomplish, but they do us no good kept inside, locked away from our friends and family. If you have a goal, make it known throughout "The Shed," make us hold each other accountable and reasonable so you can obtain that goal. We have a great support structure at "The Shed," minus the occasional life coaching, that we need to take advantage of. Share your goals, write them down, make them known, because together we can accomplish greatness.

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." Joel Barker