Tuesday, April 27, 2010

WOD:
Strength
3x3 Deadlift

Metcon
3 rounds
400m Run
12 95# OHS
50 Double Unders


"The gem cannot be polished without friction, nor man perfected without trials." – Chinese proverb
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4 comments:

  1. EricApril 27, 2010 at 7:47 PM

    Deadlift: 295#, 335#, 5x375#
    10:41 Rx'd

    ReplyDelete
  2. ChadApril 27, 2010 at 8:49 PM

    215x3, 250x3, 280x6
    WOD rx 14:32 I think

    We have all heard the saying "Does a bear shit in the woods?" Perhaps it should be changed to "does a Hiro shit in the woods."

    ReplyDelete
  3. AnonymousApril 28, 2010 at 7:58 AM

    yes he does in fact!!!

    ReplyDelete
  4. justinApril 28, 2010 at 9:30 AM

    WOD rx 10:14 I think
    No Deadlift

    So Hiro is a Shed Shitter. Do WOOOOORK son.

    ReplyDelete

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