Tuesday, April 6, 2010

WOD:
Strength
5/3/1 Press

Metcon
200 Double Unders
50 KBS
30 Box Jumps
20 GHD Situps
10 Pullups
Robb Wolf's Paleolithic Solution Seminar in Seattle on May 2nd.

"Great works are performed, not by strength, but by perseverance." Dr. Samuel Johnson
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2 comments:

  1. EricApril 6, 2010 at 8:13 PM

    5x105#, 3x120#, 5x135# (Log Press 6x135#)

    11:45 (70# KB)

    ReplyDelete
  2. ChadApril 7, 2010 at 10:39 AM

    I had to do my lifts at work. Missed the METCON

    5x105, 3x125(didn't have 2 1/2s at work), 7x135

    ReplyDelete

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