Friday, April 23, 2010

WOD
Strength
3x5 Front Squat

Metcon
10-1
DB Manmakers
Box Jumps



"When one door closes another door opens; but we often look so long and so regretfully upon the closed door, that we do not see the ones which open for us."Alexander Graham Bell


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2 comments:

  1. EricApril 23, 2010 at 8:05 PM

    5x145#, 5x165#, 6x185#
    16:57 w/30# DB (no squat clean)

    ReplyDelete
  2. ChadApril 23, 2010 at 8:16 PM

    5x135, 5x160, 7x180
    14:22 w/30#, finished with 10#. Manmakers were awful

    ReplyDelete

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