Well since I didn’t have to be at work until a little later this morning I stopped by The Shed in order to make up for missing yesterdays workout. I was joined by Trent, Ramon, and Jason L.
Trent and Ramon completed:
15 minutes AMRAP
2 Bench Press
3 Power Cleans
4 Front Squats
I took Jason through some basic movements and then we did 5 rounds of:
10 Push Ups
10 Kettlebell Swings
When we got done he stated that he was definitely a good one. He moves well and will be killing it in no time.
We also hung the rings after much consternation with the straps. Also before we left we jotted down a few “Shed rules”. Let me know what you think. See you tomorrow morning at 0515.
Oh, and we are expecting all the equipment to be here by the end of next week so if any one has any time this weekend to assist with helping set things up that would be fantastic.
Chad you forgot a motivation quote...and life coaching quotes will not be used here.
ReplyDelete"Dream no small dream, for they have no power to move the hearts of men." - Goethe
Awesomeness!!!!!
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