Friday, March 12, 2010

WOD:
5 rounds of 30sec
135# Bench Press
Strict Pullups
Leg Lifts
1 Min Rest between rounds


"73" purchased the log this evening and we will do Log Fran once it arrives. Tomorrow morning we are meeting at "The Shed" at 0900 to do Shed Gone Bad and then a 5k Run and Jumbo.

I will also try to post a link to something fitness related to expand everybody's POV of health and fitness.

http://www.optimumperformancetraining.blogspot.com/

"Sweat is the fire that forges character." - Unknown




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3 comments:

  1. ChadMarch 12, 2010 at 9:14 PM

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  2. ChadMarch 12, 2010 at 9:16 PM

    Everyone; sing with me. "What rolls down stairs alone or in pairs, and over your neighbors dog? What's great for a snack, And fits on your back? It's log, log, log It's log, it's log, It's big, it's heavy, it's wood."

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  3. # "73"March 13, 2010 at 4:14 PM

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