Monday, March 22, 2010

WOD:
Strength
3x5 Back Squat (loads based on 5/3/1 calculator)

Metcon
10 135# Power Snatch
10 Burpees
Are you stretching and rolling out? A proper warm up and cool down are essential for injury prevention and recovery. Please do a good dynamic warm up before you begin a WOD and cool down afterwards with 5-10 minutes of stretching and foam rolling.

"The man who can drive himself further once the effort gets painful, is the man who will win." - Roger Bannister
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2 comments:

  1. ChadMarch 22, 2010 at 7:43 PM

    We have often joked about my "warm up" but Eric you are right on the money.

    I will warm up and stretch properly!
    I will warm up and stretch properly!
    I will warm up and stretch properly!
    I will warm up and stretch properly!
    I will warm up and stretch properly!
    I will warm up and stretch properly!

    ReplyDelete
  2. EricMarch 22, 2010 at 8:47 PM

    185#, 215#, 245#
    6:23 w/ 115#

    As much as I will miss Chad's "college boy try," but it is very necessary to warm up and cool down properly.

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