WOD
Strength
3x5 Bench Press (use individual loads from 5/3/1/ calculator)
Metcon
5 rounds
6 HSPU
12 2pood KBS
24 Double Unders
Tomorrow is the much awaited Log Fran!!! We will celebrate as usual by hitting up Jumbo afterwards.
"Nothing great has ever been achieved except by those who dared believe something inside of them was superior to circumstances." Bruce Barton
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