The Shed Strength and Conditioning

WOD

Strength

Find your 1 rep Max Bench and Weighted Pullup

Metcon

5 rounds

5 Overhead Squats

20 Wallball

All the rubber plates are in "The Shed" thanks to Chad and Trent. Also, for those who have not done wallball in "The Shed," be prepared, it is not fun.

Trent will be leaving tomorrow for Rhode Island, so make sure you wish him luck and say goodbye.

"We are all faced with great opportunities brilliantly disguised as impossible situations." - Charles R. Swindoll