The Shed Strength and Conditioning

WOD

Strength

3x3 Squat (use 5/3/1 calculator)

Metcon

Tabata Squats

4 Min of Max Muscle Ups

During April, a lot of us have training or will be on leave. Make sure we are communicating as much as possible with one another, so we can try to get a couple of us together for the WODs.

The Structural Balance Factor

"The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests." Epictetus