Rest Day
Enjoy the day off to rest and recover. Even Chad enjoys his time off."Persistence is to the character of man as carbon is to steel" Napoleon Hill
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March
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- WOD:Strength3x3 DeadliftMetcon5 roundsMax 95# OHSM...
- WOD:Strength3x3 Press (use 5/3/1 calculator)Metcon...
- WODStrength3x3 Squat (use 5/3/1 calculator)MetconT...
- WOD:Strength3x5 Snatch (use 5/3/1 Calculator)Metco...
- WODStrength 3x5 Bench Press (use individual loads ...
- Rest DayEnjoy the day off to rest and recover. Ev...
- WODStrength3x5 Deadlift (use individual loads)Metc...
- WOD:Strength3x5 Press (loads based on 5/3/1 calcul...
- WOD:Strength3x5 Back Squat (loads based on 5/3/1 c...
- Sunday OLY Practice
- WOD:StrengthClean and Jerk 3,2,2,1,1,1MetconAMRAP ...
- DO WORK!!!
- WODStrengthFind your 1 rep Max Bench and Weighted ...
- Getting North of Vag
- WOD:Strength3x3 PressMetcon6 rounds 5 Push Press/J...
- WOD:Strength5x5 Back SquatMetcon3 rounds15 Front S...
- WOD:StrengthWork up to 2 rep Max DeadliftMetcon25 ...
- Rest Day Thanks to everybody who had the chance to...
- WOD:3 rounds40 Air Squats15 Hang Power Snatch10 He...
- WOD:5 rounds of 30sec135# Bench PressStrict Pullup...
- Impromptu Thursday
- WOD:Strength3x3 DeadliftMet-Con3x1k Row2 Min rest ...
- WOD:Strength5x5 Press6x2 Push PressMet-ConTabata S...
- The first official WOD in "The Shed" happened this...
- The Beginning of a New Chapter
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March
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Dead sexy
ReplyDeleteVatos locos forever holmes
ReplyDeleteWow Chad.. When did you come in the Navy again??
ReplyDeleteNow that is what people mean when they say "back in the day"....1988
ReplyDelete