The Shed Strength and Conditioning

WOD:

Strength

Work up to 2 rep Max Deadlift

Metcon

25 Burpees

25 Pullups

25 Dips

25 Box Jumps

25 Situps

25 Pushups

25 KB Swing

Ramon brought over his pullup bar and dip station and we put it outside "The Shed." We continue to get new equipment and we have an ETA on the bumpers of 18MAR, and the Log is being fabricated.

Check out Dutch's blog on Self-Programming. We don't have this issue because Chad and Trent have done a great job with our programming, and we have each other for accountability. But we need to continue writing our programming to work on our weaknesses and realized while we may not want to do certain workouts (Log Fran) but for the sake of constant improvement, we need to push through each WOD.

http://www.dutchlowy.com/blog/

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." - Vince Lombardi