Wednesday, March 31, 2010

WOD:
Strength
3x3 Deadlift

Metcon
5 rounds
Max 95# OHS
Max Ring Dips
Rest 3 Min between Rounds



"It is a shameful thing for the soul to faint while the body still perseveres." Marcus Aurelius Antoninus
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2 comments:

  1. EricMarch 31, 2010 at 6:55 PM

    Deadlift 285#, 330#, 370#

    95# OHS -15, 12, 8, 9, 9
    Ring Dips - 14, 11, 10, 9, 9

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  2. ChadMarch 31, 2010 at 7:14 PM

    Good work. Nice pic Eric. Is anyone other than Trent and I noticing their last set of D/L have been really a lot of reps. For example, last round, using the #s above Eric should have gotten >3reps@370. How many did he/you get? Significantly more than 3?

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