WOD:
Strength
3x3 Press
Metcon
6 rounds
5 Push Press/Jerk
200m Run
We welcomed Len this morning to "The Shed" and I think his feelings are mutual towards that hill. The rubber plates arrive tomorrow according to Chad's emails, and the log has shipped, the pullup bar parts have shipped, so everything is coming together slowly but surely.
Please read Trent's email on the 5/3/1 programming...this should give us great strength results over the next couple of months, so use the calculator and do the prescribed loads for the day.
"Your deliverance or your destruction are 100% up to you." - VADM James B. Stockdale
I cannot stress enough the importance enough of getting your numbers into the spread sheet then print it out and bring it to the Shed. It will provide the reference point for the strength portion of our next cycle.
ReplyDeleteWhere's this spread sheet located??
ReplyDelete