The Shed Strength and Conditioning

WOD:

Strength

Clean and Jerk 3,2,2,1,1,1

Metcon

AMRAP in 20 Min

21 Pullups

21 Pushups

400m Run

It was the first day of Spring

The Log is enroute to "The Shed"

And down Cresent Harbor Dr

Comes Chad and his moped.

It was a glorious morning at "The Shed," Olympic lifts while viewing the Olympic Mountains, Chad and #73 rode their other means of transportation, Jason joined us at Jumbo for the first time, and Blake Cleaned 275#.

Monday starts our 5/3/1/ strength programming, so input your lifts and bring a copy to "The Shed."

"Success is not final, failure is not fatal; it is the courage to continue that counts." - Winston Churchill