WOD:
Strength
5x5 Back Squat
Metcon
3 rounds
15 Front Squats
5 Muscle Ups
I have noticed a couple of people have been getting sick or are nursing an injury. Please be smart, listen to your body and take some time off if you need to. Rest and recovery are more important to making progress than the workouts themselves.
"Our greatest flory is not in never falling, but in rising every time we fall." - Confucius
Eric, please don't take my photo when I haven't fixed what's left of my hair
ReplyDeleteTrent, I wouldn't worry...it was just a blurry picture.
ReplyDeleteJust get some gel outta Blakes next time... He has plenty in there!
ReplyDeleteDont want to crimp everyones routine. Is it possible to have a WOD titled ROOKIE on the blog in the morn before I get called up to the majors. Thanks fellas.
ReplyDeleteWatch your mouth Jason!! Dont hate on the gelment!! It's saved my ass plenty of times..
ReplyDelete