A few of us got together this morning at The Shed to work on some Olympic lifts. Jason was there and learned how to clean. Hiro hit a PR and Eric almost busted his melon on the garage door. All in all it was a great morning.
Speaking of Eric, he broke out his old school "jump" trainers and used them to assist rocking some double unders.
"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition" ~ John Wooden
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I'm bout to get mad hops!!!
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