The Shed Strength and Conditioning

WOD:

3 rounds

40 Air Squats

15 Hang Power Snatch

10 Heaving Snatch Balance

Rest 5-10 Min

2 Mile Run

Here is the revised design with the Navy and Fire Department emblems. I'm still working on the dungeon theme design.

We are going to try and meet at "The Shed" between 0900 and 1000 to work on building an Olympic platform. If you have some time to stop by and help out it would be greatly appreciated.

On a more serious note, I know we are all striving for excellence, but failure will occur every now and again and we will fall short of our goals. Failure is a necessary evil, our response to our shortcomings will define us as people. Vice Admiral James Stockdale wrote:

"People destined to be successful must have the emotional stability to handle failure."

After spending 7 years in a Vietnam POW camp (4 of them in solitude), he was routinely tortured for information. When he gave in the torture, he looked at himself as a failure. But he endured, he survived and returned home with honor.

I know we are not in a POW camp, but we are all fighting to become better athletes, friends, husbands, sons, fathers, and people...we are going to mess up every now and again. Just remember to learn from your failures and endure...and by doing so you will continue to grow and adapt. I can tell each and every one of us is destined for success, and together in "The Shed" we will push each other and help each other when we fall down, to come out stronger and more resilient than before.