Tuesday, March 30, 2010

WOD:
Strength
3x3 Press (use 5/3/1 calculator)

Metcon
4 rounds
25 Press
15 Dips
20 Double Unders


"Be not afraid of greatness; some are born great, some achieve greatness, and others have greatness thrust upon them." William Shakespeare
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2 comments:

  1. EricMarch 30, 2010 at 8:13 PM

    Log Press
    3x90, 3x110, 8x125
    16:29 (75# Press)

    ReplyDelete
  2. ChadMarch 31, 2010 at 7:11 AM

    At Grapevine CF in TX

    5x5 Weighted pullups

    Then

    15 Pwr Clean (155#)
    30 24" Box Jump
    10 Pwr Clean (155#)
    20 24" Box Jump
    5 Pwr Clean (155#)
    10 24" Box Jump
    9 min and change

    Then

    Press
    3x100, 3x110, 7x125

    ReplyDelete

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